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pricing information
"Yoga
has fulfilled my being in numerous ways. As an athlete,
there is nothing like a 'good stretch.' Especially after
a long run or a heavy session in the gym, yoga truly
releases the tightness in my muscles like nothing else.
As an IBS sufferer, yoga aids in digestion, abdominal
control and with flushing out the toxins of consumption.
Finally, the meditative properties of yoga offer me
spirituality on an individual basis that allow for the
opportunity to introspectively step back from the pressures
of a day."
-Patricia |
| Beginner
Yoga |
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This
eight week series (call for dates) helps you get into
a routine so that you can experience the full benefits
of the practice of yoga. This class will go over the
fundamentals of yoga with progression. |
| All-Level
Yoga |
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Suitable
to experienced students. An eclectic blend of various
Hatha yoga styles, more focus on postures, partner work,
introduction to vinyasa, pranayama (breathing), and
yogic lifestyle.
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| Vinyasa
/ Power Yoga |
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This
is a vigorous, aerobic yoga workout using sun salutations
and vinyasa (connected poses) for a maximum strength and
flexibility practice for experienced students. |
| Svaroopa |
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Svaroopa
yoga is a gentle style of yoga using specific, sequenced
postures to open the spine and unravel deeply held tensions.
Using precise alignment, each pose is supported by props
such as blankets, chairs and blocks. In Sanskrit, Svaroopa
means "the bliss of your own being." The intention
of Svaroopa is to promote healing and open you to your
own personal transformation Classes are designed to
create core openings by comfortably holding the postures
with meticulously placed props, thus allowing for deep
releases in the body and inner bliss. |
| Belly
Dance |
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Learn
this ancient dance form used for entertainment, exercise,
worship, healing and fun. It is a unique and effective
workout that brings joy to all ages. Classes are geared
toward beginners. Gia is "Dedicated to the power,
freedom and joy of all women through dance."
You can also visit
Gia's website. |
| Yoga-lates |
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Yoga-lates - a combination of Yoga and Pilates. Extra focus is given to the core muscle groups: the abdominals, back and the glutes. Strengthen the core muscles to improve posture, body strength, and prevent back injuries. No prior experience is necessary.
To register call Marcie at 860-267-8279 or cell phone: 860-368-9841 or email: marcialoffredo@sbcglobal.net. Sorry, your punch card is not valid for this class. |
| Specialty Yoga Mini Series |
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Each month a new topic. Wednesday, 6:00 pm to 7:15 pm. $60. Pre-registration and pre-payment required.
On summer break, returning in September. |
| Effective
September 1, 2008
Yoga
1 drop in class $16
4 class series $60
8 class series $112
10 class punch card $130
20 class punch card $220
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