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pricing information
"Yoga
has fulfilled my being in numerous ways. As an athlete,
there is nothing like a 'good stretch.' Especially after
a long run or a heavy session in the gym, yoga truly
releases the tightness in my muscles like nothing else.
As an IBS sufferer, yoga aids in digestion, abdominal
control and with flushing out the toxins of consumption.
Finally, the meditative properties of yoga offer me
spirituality on an individual basis that allow for the
opportunity to introspectively step back from the pressures
of a day."
-Patricia |
| Beginner
Yoga |
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This class will go over the fundamentals of yoga with progression. It is slower pace with details of alignment, breathing and relaxation to give you a solid foundation for a safe yoga practice. It is recommended that you stay in beginner level for 4 to 8 months based on once a week attendance. |
| All-Level
Yoga |
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Suitable to the experienced yoga student. An eclectic blend of Hatha yoga styles with more challenging postures for strength, core work, and introduction to vinyasa (power). Precision of alignment techniques are emphasized in Laurie’s class. It is recommended that you stay in this level for at least 6 to 12 months before proceeding to power based on a once a week attendance.
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| Vinyasa Flow
/ Power Yoga |
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This is a vigorous, aerobic yoga workout using sun salutations and vinyasa (connected postures) for a maximum strength and flexibility practice. For your safety, it is highly recommended that you have gone through beginner and all level classes with Laurie for the recommended time stated above. If not, please get permission from the instructor. |
| Svaroopa |
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Svaroopa
yoga is a gentle style of yoga using specific, sequenced
postures to open the spine and unravel deeply held tensions.
Using precise alignment, each pose is supported by props
such as blankets, chairs and blocks. In Sanskrit, Svaroopa
means "the bliss of your own being." The intention
of Svaroopa is to promote healing and open you to your
own personal transformation Classes are designed to
create core openings by comfortably holding the postures
with meticulously placed props, thus allowing for deep
releases in the body and inner bliss. Registration Required by calling 860-581-0569. |
| Belly
Dance |
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Learn
this ancient dance form used for entertainment, exercise,
worship, healing and fun. It is a unique and effective
workout that brings joy to all ages. Classes are geared
toward beginners. Gia is "Dedicated to the power,
freedom and joy of all women through dance."
You can also visit
Gia's website. |
| Zumba |
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Zumba® fitness, the Latin-inspired, easy-to-follow,calorie-burning, dance party, is so much fun you'll forget you're working out! No dance experience is needed, but you should be ready to move and groove! Depending upon your level of intensity, you'll burn between 300-1000 calories per class! The dances are repetitive and very easy to follow, so everyone can do them. Just remember to keep moving and most importantly to have fun!
Please wear sneakers for Zumba® fitness. |
| Private Yoga Sessions |
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Your first session will include review of health history, concerns and goals that you have, and a postural assessment to look for structural imbalances. After, I will create a customized yoga program for you which will address these needs. We will meet a second time to review the routine. This second session will include a handout of the routine, tweak your alignment in yoga poses, postural assists, and may also include but not guaranteed a specific massage to troubled areas. Very hands on. Two sessions are 2 hours minimum but may require more than two sessions. $75 per hour.
This is highly recommended for the person working with injuries or health conditions. Customized modifications taught here can be applied to group classes later on. |
Yoga*
1 drop in class $16
4 class series $60
8 class series $112
10 class punch card $130
20 class punch card $220
*Connecticut has passed a state law that requires yoga studios to charge a 6.35% sales tax on all yoga classes starting July 1, 2011. I have not raised my prices since 2008 to keep the costs down for you-the customer.
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