Meditation for Healing & Empowerment with Annaita Gandhy
Sat. Feb. 4, 2:30 – 4:30 pm.
$25 Registration in advance with Laurie

Meditation stills the mind, the home of thought, source of all creation. It alters your state of consciousness, opening up infinite possibilities for the mind, bringing you to a space of communion with your essence. Experience this wondrous state as you journey toward wholeness of Spirit. Leave feeling empowered & energized as never before.

Annaita is a Spiritual & Holistic Healer from India who recently moved to Connecticut where she now hosts workshops. Experienced in applying varied healing modalities to a wide range of conditions, her primary focus is to heal through empowerment.

Yoga Relaxation (Yoga Nidra) with Scott Arena
Sat. Feb. 18, 11:00 am-12:30 pm
$25 Register in advance
Come and experience blissful relaxation, peace, and release tension-the secrets of transformation.

This workshop includes: a brief overview and explanation of Yoga Nidra, gentle postures to prepare the body, and a 40 minute guided Yoga Nidra meditation. Yoga Nidra is the integrative sleep of the yogis’ unique combination of alert awareness and deepest relaxation. It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness. Yoga Nidra goes beyond wakefulness and dreaming. It is an awakening of the deep, deep stillness of what is asleep within you.